Eating, Body & Digestive Health
The importance of eating regularly
Heidi Brace Adolescent Family Therapist – Eating Disorder Service stresses the importance of eating regularly. She notes that adolescents need to be eating every 2 to 3 hrs during the day - 3 meals and 3 snacks. She talks about breaking the cycle of an eating disorder.
Resources
Web links EDANZ https://www.ed.org.nz/
Support for Eating Disorders and Body Image Issues | Butterfly Foundation https://butterfly.org.au/
On line forum F.E.A.S.T's Around The Dinner Table forum https://www.feast-ed.org/forum/
Facebook page: ATDTfb - Eating Disorder Family and Carer Support | Facebook https://www.facebook.com/groups/ATDTCarerSupportGroup/
Types of Eating Disorders - https://www.feast-ed.org/types-of-eating-disorders/