Mental Wellbeing and Safety
Skills to build emotional regulation
Jess Caldwell (Child and Adolescent Psychologist) talks about the skills required – recognising emotions, labelling emotions, managing the emotion.
Resources
Dan Siegal Hand Brain model https://www.youtube.com/watch?v=gm9CIJ74Oxw
Feel brave https://www.feelbrave.com/
LEAPS Emotion coaching https://parenting.extension.wisc.edu/strong-feelings/
Pause breath smile https://pausebreathesmile.nz/
Raising children network https://raisingchildren.net.au/preschoolers/development/preschoolers-social-emotional-development/understanding-managing-emotions-children-teenagers
The Zones of regulation https://zonesofregulation.com/