What is emotion regulation?
Jess Caldwell (Child and Adolescent Psychologist) explains that emotion regulation allows children to calm down, to respond to big emotions. She notes that children are not born with an ability to regulate their emotions and talks about the important role that parents have in supporting their children to learn how to regulate
Resources
Dan Siegal Hand Brain model https://www.youtube.com/watch?v=gm9CIJ74Oxw
Feel brave https://www.feelbrave.com/
LEAPS Emotion coaching https://parenting.extension.wisc.edu/strong-feelings/
Pause breath smile https://pausebreathesmile.nz/
Raising children network https://raisingchildren.net.au/preschoolers/development/preschoolers-social-emotional-development/understanding-managing-emotions-children-teenagers
The Zones of regulation https://zonesofregulation.com/