Mental Wellbeing and Safety
Emotion Coaching
Jess Caldwell (Child and Adolescent Psychologist) talks about practical things that parents can do to help their child with emotion regulation.
Resources
Dan Siegal Hand Brain model https://www.youtube.com/watch?v=gm9CIJ74Oxw
Feel brave https://www.feelbrave.com/
LEAPS Emotion coaching https://parenting.extension.wisc.edu/strong-feelings/
Pause breath smile https://pausebreathesmile.nz/
Raising children network https://raisingchildren.net.au/preschoolers/development/preschoolers-social-emotional-development/understanding-managing-emotions-children-teenagers
The Zones of regulation https://zonesofregulation.com/